What you’ll learn

Core standing postures with correct alignment and relaxation

Breathing and attention methods for a calm, steady mind

How to build practice time gradually and safely

Common mistakes and how to correct them

Who is this course for

Anyone who feels restless in seated meditation

Tai Chi students who want a stronger foundation

People seeking a simple daily stress-relief practice

Course format

Lifetime access — five progressive standing sessions

Guided timed sessions from 5 to 30 minutes

Digital delivery: instant access after checkout