What you’ll learn

All eight Ba Duan Jin movements with traditional names and intentions

Breathing coordination for each piece

Modification options for stiff shoulders, lower back or limited mobility

How qigong complements Tai Chi practice

Who is this course for

Beginners and improvers seeking a short daily qigong routine

Students interested in Taoist wellness culture, not just exercise

Office workers who need gentle, effective movement

Course format

Lifetime access to lesson videos and a printable practice chart

Each movement explained in plain English with cultural context

Digital delivery: instant access after checkout