What you’ll learn

The 18-movement foundation sequence, broken down move by move

Correct posture, weight transfer and stepping mechanics

How to relax while moving: releasing shoulders, hips and breath

A safe 15-minute daily practice routine you can keep for life

Who is this course for

Complete beginners with no martial arts background

Learners who want structured, traditional guidance instead of random videos

Anyone building balance, coordination and calm focus

Course format

Lifetime access to all video lessons and PDF practice notes

Short, focused lessons you can follow at home — no equipment needed

Digital delivery: your course is available immediately after checkout